Tao Yoga offers a grounded and religiously neutral practice for wellness, relationship empowerment and spiritual evolution.
Core 4 is quick daily practice, Fusion is for emotional and overall healing, Healing Love is relationship practice.
Dharmakaya (Universal Body) Meditation, Tan Tien Chi Kung (chi packing) and Tao Intimate Massage also may serve.
Core 4 is quick daily practice, Fusion is for emotional and overall healing, Healing Love is relationship practice.
Dharmakaya (Universal Body) Meditation, Tan Tien Chi Kung (chi packing) and Tao Intimate Massage also may serve.
Core 4 Daily Practice
Emotional and Medical Meditations
Universal Healing Tao Formulas 1, 2 & 3
Formula 1: Inner Smile, 6 Healing Sounds, Microcosmic Orbit, Basic QiGong
Formula 1: Inner Smile, 6 Healing Sounds, Microcosmic Orbit, Basic QiGong
UHT Formula 1 Review (instructional) https://www.youtube.com/watch?v=LH80Re36-Ig
UHT Formula 1 (informational) https://www.youtube.com/watch?v=aopcogkN-nc
https://soundcloud.com/user-230949687/inner-smile-6-healing-sounds-microcosmic-orbit-meditations (audio)
Formula 2: Healing Love/Tao Sexual Kung Fu
Female Breast Massage (women #1 exercise) https://www.youtube.com/watch?v=yEwUG_Q61LI
Dragon Pearl Breathing (men #1 exercise) https://www.youtube.com/watch?v=NJl_p3dhdYA
Sexual Kung Fu Simplified (quick personal practice) https://www.youtube.com/watch?v=8Y8L-dxVe78
Lover Skill Yoga (detailed personal practice) https://www.youtube.com/watch?v=X96uJOgKNmo
*Tao Intimate Massage Basics https://www.youtube.com/watch?v=XnYkc1n4KWE
Formula 3: Fusion of 5 Elements (Master Emotional Healing Meditations)
Fusion 1 Meditation (full) https://www.youtube.com/watch?v=5ypL2AjYRls
Sonic Fusion (full) https://www.youtube.com/watch?v=_Y-EUnWW5jw
Short Fusion 1, 2, 3 listed above
Supplemental Practices
Dharmakaya Meditation (mindful stress reduction) https://www.youtube.com/watch?v=KmXUZ0eCkdI
Tan Tien Chi Kung (chi packing) https://www.youtube.com/watch?v=MFjs6E-MCgw
Tao Yin (restorative yin yoga) https://www.youtube.com/watch?v=thabR1KStc8
Harmonization Breath (breath stress reduction) https://www.youtube.com/watch?v=9nOCQl2MUKg
8 Extraordinary Meridians Chi Kung https://www.youtube.com/watch?v=2z4ph7_csMQ
Iron Shirt Chi Kung 3: Basic Bone Breathing https://www.youtube.com/watch?v=RRGrXBMxMmw
Chi Kung & Acupressure for Therapist Recovery https://www.youtube.com/watch?v=-L5IamGq1rc
Enlightened Immortal Nutrition https://www.youtube.com/watch?v=IleOe-9Yo9c&t=1s
Fire Element Chi Kung https://www.youtube.com/watch?v=YTH1i4EBPLI
Earth Element Chi Kung https://www.youtube.com/watch?v=nUyVp_wLxNU
Metal Element Chi Kung https://www.youtube.com/watch?v=qIp65t88JUE
Water Element Chi Kung https://www.youtube.com/watch?v=DaWjB6oecvs
Wood Element Chi Kung https://www.youtube.com/watch?v=1c-FGlmJRHg
UHT Formula 1 (informational) https://www.youtube.com/watch?v=aopcogkN-nc
https://soundcloud.com/user-230949687/inner-smile-6-healing-sounds-microcosmic-orbit-meditations (audio)
Formula 2: Healing Love/Tao Sexual Kung Fu
Female Breast Massage (women #1 exercise) https://www.youtube.com/watch?v=yEwUG_Q61LI
Dragon Pearl Breathing (men #1 exercise) https://www.youtube.com/watch?v=NJl_p3dhdYA
Sexual Kung Fu Simplified (quick personal practice) https://www.youtube.com/watch?v=8Y8L-dxVe78
Lover Skill Yoga (detailed personal practice) https://www.youtube.com/watch?v=X96uJOgKNmo
*Tao Intimate Massage Basics https://www.youtube.com/watch?v=XnYkc1n4KWE
Formula 3: Fusion of 5 Elements (Master Emotional Healing Meditations)
Fusion 1 Meditation (full) https://www.youtube.com/watch?v=5ypL2AjYRls
Sonic Fusion (full) https://www.youtube.com/watch?v=_Y-EUnWW5jw
Short Fusion 1, 2, 3 listed above
Supplemental Practices
Dharmakaya Meditation (mindful stress reduction) https://www.youtube.com/watch?v=KmXUZ0eCkdI
Tan Tien Chi Kung (chi packing) https://www.youtube.com/watch?v=MFjs6E-MCgw
Tao Yin (restorative yin yoga) https://www.youtube.com/watch?v=thabR1KStc8
Harmonization Breath (breath stress reduction) https://www.youtube.com/watch?v=9nOCQl2MUKg
8 Extraordinary Meridians Chi Kung https://www.youtube.com/watch?v=2z4ph7_csMQ
Iron Shirt Chi Kung 3: Basic Bone Breathing https://www.youtube.com/watch?v=RRGrXBMxMmw
Chi Kung & Acupressure for Therapist Recovery https://www.youtube.com/watch?v=-L5IamGq1rc
Enlightened Immortal Nutrition https://www.youtube.com/watch?v=IleOe-9Yo9c&t=1s
Fire Element Chi Kung https://www.youtube.com/watch?v=YTH1i4EBPLI
Earth Element Chi Kung https://www.youtube.com/watch?v=nUyVp_wLxNU
Metal Element Chi Kung https://www.youtube.com/watch?v=qIp65t88JUE
Water Element Chi Kung https://www.youtube.com/watch?v=DaWjB6oecvs
Wood Element Chi Kung https://www.youtube.com/watch?v=1c-FGlmJRHg
Practice well, be well!
